Seniors Pilates | Graceful Aging with Strength and Confidence

Ideal for beginners or returning movers. Every exercise can be modified to suit your comfort and ability.

45-minute session

Designed to enhance mobility, improve balance, and build strength in a safe, supportive environment. These sessions emphasize joint care, coordination, and core stability — helping you stay active and independent for life.

Suitable for all levels, including those with osteoporosis or arthritis.

A gentle, low-impact class designed to support healthy aging and maintain vitality. Our Seniors class focuses on:

Required: Grip socks (available in studio)

$60/session

5 sessions - $285 [$57/pax/session]

10 sessions - $540 [$54/pax/session]

Seema

When instruction leans towards inspiration, you know you have a rock solid foundation. That’s what Soheyla is to me. She has been my guide and under her mentorship, I have learnt the nuances of Pilates. While the overall exercise is the aim, the subtlety that leads you there is of paramount importance. That’s what Soheyla has taught me. She has taught me the importance of noticing the smaller details that lead to a bigger change. Building strength is necessary, but gaining confidence is priceless. That’s what Soheyla gave me. Her classes are well crafted and leaves you feeling good from inside out. Soheyla has been my Master Instructor, my friend and above all a beautiful person in my life.

Sumi

It’s always a privelage to be a tutelage of Soheyla. An excellent master trainer with a deep understanding of her work. Her patience and ability to teach is a gift. She’s sensitive to listen and really hears us. She has the ability to meet people where they are and yet confident to stay true to the method. I have gained so much from her teaching not only as a student but also as a good friend.

Ram Prasad

Learning from Soheyla has honestly been one of the best parts of my fitness journey. I came in knowing nothing about Pilates—just your typical cardio addict hooked on lifting weights. But Soheyla welcomed me with so much patience and genuine care.

She doesn’t just teach Pilates—she lives it. Her passion is contagious, and you can feel how much she wants you to succeed. She has this way of making everything click, and she’ll always go the extra mile to help you connect with the practice on a deeper level. She’s more than a trainer—she’s a true mentor and someone I deeply respect.

Julia

I have been doing Pilates with Soheyla for over a decade now and consequently feel that I am getting younger, with each passing year, even though I have just turned 60. I feel completely transformed. I have grown stronger, my joints move with more ease and my terrible posture, a distant memory. I always had a problem with balance and now I can even Paddle Board. Learning body awareness and how to engage and stabilise my body, has been a game changer. I can only put this down to Pilates, Soheyla’s depth of knowledge and expert teaching.

Lessons with Soheyla are always so enjoyable. She knows how to challenge you just enough, to get the very best out of you, so that you finish a class feeling rejuvenated and 2 inches taller!

Kal Denzel

I’ve been a student of Soheyla’s for over 5 years. She is a fantastic Pilates instructor. What makes her standout is her pure passion for Pilates, her ability to individualize the program for each client’s needs, and her ability to motivate her clients to go beyond what they think they can achieve. She provides a great variety as well so you never feel bored. I leave each session feeling as if I’ve had an excellent workout and a fabulous stretch. I’ve had experience with different Pilates instructors and classes, but none have reached the standard set by Soheyla. I say she has ‘magic hands’ – there’s something very special about her!

Anouk K

After breaking my back and arm a physiotherapist encouraged me to start pilates so that i would strengthen a weak core. When i practice regularly i can completely manage back pain while also feeling stronger and having improved posture. I have done pilates for seven years in three countries and have always loved my teachers but Soheyla is the best teacher i have ever had. The classes are duets and she monitors you closely to ensure you are always in the correct position to be exercising. On top of that the concentration involved makes time fly. Pilates is one of the highlights of my week and i love it!! I only wish i could start every day with an hour on the reformer…

Aika

Soheyla is truly one of the best Pilates master trainers in the world! Training with her has been an amazing experience that has completely transformed how I move and feel in my body. She consistently makes me feel supported, capable, and motivated.

Soheyla is not only an incredibly skilled and knowledgeable Pilates instructor, but she also brings warmth, positivity, and genuine care to every session. Her passion for teaching and her attention to detail make every workout both effective and uplifting. I always leave her classes feeling stronger, more aligned, and inspired. Thank you soo much Soheyla, I wish you all the best with your new studio!!

Getting Started – How Do I Begin?

Starting your Pilates journey with us is simple.

Just fill out the form below, and we’ll help you book either an Introductory Session or a one-on-one consultation. From there, we’ll guide you toward the best class or package to suit your goals.

We look forward to welcoming you to Space for Pilates!